I. Introduction
a. The difference between Western and functional medicine
b. The introduction of nutrion psychiatry
30 minutes
II. Nutrition
a. Definition of macro and micro nutrients
b. Definition of the S.A.D. diet
c. The impact of sugar on your client's brain
d. Diets that are available for treating your client
e. How to evaluate your client's diet
f. Food prep and other tricks in the kitchen for your client
Video on organic foods
Exercise: mindfulness eating
Written examples of assessment forms
2 hours
III. Inflammation and the gut-brain axis
a. Acute and chronic
b. Impact of inflammation on brain health
c. What is the gut brain axis?
1 hour
IV. Toxins
a. Where do they come from?
b. How do we manage them?
Exercise on toxins in your environment
1 hour
V. Mitochondria, epigentics, screentime and sleep
a. How our biology matters
b. Tips on how to improve your client's biological health
30 minutes
VI. Somatic therapies
a. How to treat the mind and body
b. Tapping and brainspotting
Video on Tai Chi
Exercise in deep breathing
1 hour