1) Introduction and How My Own Understanding of PHD Came To Be (15 minutes)
2) The Research Behind Perfectionism (20 minutes)
Early work on perfectionism
Constructive versus Destructive Perfectionism
Self-Oriented, Other-Oriented and Socially Prescribed Perfectionism
3) The Ten Core Traits of Perfectly Hidden Depression (45 minutes)
Quiz to Assess the Spectrum of PHD
Etiology
The Difference Between Classic Depression and PHD
Discussion of the Ten Core Traits - What They Are and What They're Not
4) Break (10 minutes)
5) Discussion of the 5 C's of Treatment and Exercises (Total 50 minutes)
Consciousness
Commitment
Confrontation
Connection
Change
6) Break (5 minutes)
7) Therapeutic Tools to Aid in Assessment and Treatment (25 minutes)
8) Other Lingering Questions or Ideas (10 minutes)