Didactic presentation (80 min):
The autonomic nervous system as the basis for understanding the dynamics of a couple
The biology of safety and danger: the three principles of the Polyvagal Theory of Emotion (Stephen Porges)
The structure of a session from a nervous system perspective
How to track the body for signs of nervous system activation into fight/flight or emotional shutdown
Strategies for regulating nervous system activation
Using the language of the body for therapeutic inquiry
Memory reconsolidation
Case examples
Experiential exercise (15 min)
Break (15 min)
Demonstration of tracking language of the body (20 min)
Experiential exercise - breakout rooms in dyads; debrief (35 min)
Q &A. (15 min)