1. Team building experiences to build safety (20 minutes)
2. Defining shame (20 min)
What is shame? What does it feel like? Guilt and shame. Made a mistake vs are a mistake. Experiential activity Process
3. Shame at School/ Learning (30 min)
Academic curriculums Sports Cliques Where did you eat lunch? Special education / Special classes Experiential activity Process
4. Shame around… (30 min)
Shame around weight religion, race, family Shame around addictions Shame around health Shame around wealth and having Poverty, incarceration Experiential activity Process
5. Cultural Shame (20 min)
What are past and present cultural norms creating shame? What is shameful in other cultures Covid-19 shame Immigrant experiences Experiential activity Process
6. Leaning into wholeness - self acceptance (40 min)
All or nothing and other cognitive distortions Learned helplessness The full picture. "I can live on a good compliment for two months" Mark Twain Supporting our inner shamed child and adult Experiential activity Process
7. Summarizing ending and reconnecting (20 min)
Transforming Shame in the Pandemic: An International Study
Mayer CH, Vanderheiden E. Transforming Shame in the Pandemic: An International Study. Front Psychol. 2021 Jun 14;12:641076. doi: 10.3389/fpsyg.2021.641076. PMID: 34220612; PMCID: PMC8244785.