Yehuda Lieberman, LCSW Weekly Q&A As Published In Yated Ne'eman
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Showing Results 240 - 280 (373 total)
My Unstable Parents
Author: Yehuda Lieberman, LCSW
2018-11-09 13:21:27
Dear Therapist: My parents are very controlling, critical, self-centered and emotionally unstable (they may possibly have personality disorders). One of my sisters recently started disconnecting by minimizing her interactions with my parents. My parents are very hurt and angry and are trying many tactics to change my sister's behaviors (which includes badmouthing her to rabbanim). I come from a large family and all of the children are married. We …
My Wife Feels Controlled
Author: Yehuda Lieberman, LCSW
2022-03-15 12:01:15
Dear Therapist: I got married a few months ago and everything is amazing, I just have one problem. My wife's older sister who got married a few years before us is married to an extremely uptight and controlling person. My wife was specifically looking for someone laid back, relaxed, easygoing, and nonopinionated after witnessing what her sister is putting up with. I definitely fit the description. However, any time I do voice my op …
My Wife Spends All My Money!
Author: Yehuda Lieberman, LCSW
2018-06-07 08:48:16
Dear Therapist: I know this sounds almost cliché but I can’t get my wife to stop spending money. Sounds like a bad joke no? I work hard and make a very nice living but she seems to have no awareness of financial responsibility. Whenever I speak to her she feels bad about it but it doesn’t really stop her. I don’t want to turn this into a huge fight, and she is sensitive to confrontation, but I’m telling you it&rsquo …
My Wife's Depression
Author: Yehuda Lieberman, LCSW
2019-09-26 10:35:15
Dear Therapist: My wife suffers from major depressive disorder and has for many years. Most of the time it is kept under control with medication but every so often will flare up into a severe depression. She has currently been suffering from a depressive bout for the past month and a half. She is working with a psychiatrist and therapist to get better. Part of her depression is that she doesn't want to do anything but sit at home all day. Sittin …
Night Terrors
Author: Yehuda Lieberman, LCSW
2018-10-25 13:42:44
Dear Therapist: My very bright, mature, lovable, happy 5-year-old son has begun to experience what I have been told is called "night terror". He is a very happy child during the day, definitely with a more intense personality, but very healthy and well-adjusted and extremely bright. At night, he will wake up in terror, screaming, cowering in the corner, looking at me or my husband with terror, eyes opened wide, with real fear...and then a few min …
Non Verbal Learning Disability Revisited
Author: Yehuda Lieberman, LCSW
2020-08-13 12:07:01
Dear Therapist: I am a 17 year old girl in a mainstream school, who has been through "tons" of therapy in my life. Language/speech therapy, O.T., P.T., Social skills—you name it. I have never gotten a clear diagnosis, but upon reading your article (January 25,2019) and then recently reading a book by Yated columnist Rivka Schonfeld, it appears to my parents and I that I really fall under the category of Non Verbal Learning Disability, being …
NVLD Anyone?
Author: Yehuda Lieberman, LCSW
2019-02-07 10:41:05
Dear Therapist: I was recently at a meeting at my son's yeshiva and was told that my son should be evaluated by a neuropsychologist. When I asked why, the principal suggested that he should be tested to see if he has a nonverbal learning disability. I have scheduled an appointment, but was curious what this condition is, how it would present with a frum boy in yeshiva, and what can be done about it. I am looking for practical suggestions that ca …
Obsessive or Religious?
Author: Yehuda Lieberman, LCSW
2018-12-14 12:51:12
Dear Therapist: We have a wonderful daughter who is back from seminary, happily working and doing very well BH, but here is the concern... While my daughter was in high school she started taking on more and more chumras and started becoming more and more frum and shtark. It affected her relationship with her friends, how she dressed, what she ate, (or didn't eat), her sleep, her davening, her ability and confidence in herself when making decision …
Obsessive Praying
Author: Yehuda Lieberman, LCSW
2024-11-25 13:28:09
Dear Therapist: I have been struggling for many years with my davening. Many times, I feel that if I only put enough emotion and feeling into my davening, I can get the results that I want. The problem is that forcing myself backfires. It's hard to concentrate on the meaning of the words when trying to create feelings. In my case, I wind up worrying all day about my relationship with Hashem, if I am a good person, and if I am a proper maamin …
OCD or Kefira
Author: Yehuda Lieberman, LCSW
2022-05-26 15:22:28
Dear Therapist: My daughter has always been an all-around healthy 17-year-old . She does tend to have anxiety but it’s always been kept in check. Lately though she’s become a shell of herself. She’s had trouble eating and sleeping and is not herself. We’ve tried very hard to get to the root cause of her distress. Finally she confided that she’s been having intrusive thoughts of kefira type themes. She’s horr …
Oh! Was I Analyzing You?
Author: Yehuda Lieberman, LCSW
2018-08-20 16:24:12
Dear Therapist: I am struggling with a problem I fear is most uncommon. I have recently started practicing as a therapist. This is a positive thing, or at least it should be. My concern is that some friends of mine from the past have begun to resent speaking with me because they feel that I will automatically treat them as clients. This is mostly, but not limited to, secret or personal events in their lives. My question is, as therapists what are …
Opposites Attract...Or Not
Author: Yehuda Lieberman, LCSW
2017-01-13 10:11:00
Dear Therapist: I am in my low 20's and have OCD and Anxiety. Baruch Hashem, I am more or less stable as I am in college, and holding down a job at the same time. My question is: In a Shidduch, do you think I should look for someone who’s similar to me- someone who also has Anxiety or some other disorder, or should I rather look for someone who’s "regular" without those kinds of challenges? (Honestly, I would prefer someone who doesn' …
OTD Friend
Author: Yehuda Lieberman, LCSW
2022-03-15 12:08:17
Dear Therapist: I have a friend that went off the derech and I think I can be a mashpia on him. I've texted him a few times and called him once in a while but he always ignores me. I'm just curious does he think I'm invading his privacy and I should stop calling or he just is embarrassed of his new lifestyle and I should keep calling him in order to mechazek him? Response: I obviously don’t know what it …
Overspending Husband
Author: Yehuda Lieberman, LCSW
2024-11-25 13:29:54
Dear Therapist: My husband and I have a wonderful marriage baruch Hashem. We share the same goals and are overall very much on the same page. One area where we keep having arguments is regarding finances. I am much more of a saver and a planner and he has an attitude of "we will figure it out." This is the kind of thing that keeps coming up again and again in our marriage and we just don't seem to have a path that works things out. …
Parental Alienation
Author: Yehuda Lieberman, LCSW
2023-08-14 11:03:47
Dear Therapist: I appreciate your weekly insights and value the fact that there are therapists and mental health professionals who are true bnei Torah. I have heard rumblings about an issue and would like to give you an opportunity to clarify it for us. Can you please explain what is "parental alienation" which I understand to mean is when a therapist instructs a client to break off contact with a parent? Is this something that frum therapis …
Parenting Beyond Childhood
Author: Yehuda Lieberman, LCSW
2018-02-16 09:58:29
Dear Therapist: My son (age 26) was diagnosed with anxiety by our family physician a few years back. I took him to a psychiatrist and he was given medication. He does very well when he is on the medication but I find he constantly skips doses. Even more concerning is that without telling me he will try and take himself off the medicine to see how he can do without it. I will often notice that he isn’t doing well and will confront him and re …
Parent's Verbal Abuse
Author: Yehuda Lieberman, LCSW
2021-03-01 13:35:21
Dear Therapist: I am aware of someone who is emotionally unhealthy and demonstrates real negative verbal abuse such as constantly putting others down/bad name calling, explosive reactions, and ignoring and not caring about others’ needs. This person is completely incapable of raising children and constantly lashing out at them and destroying them to pieces.
I am very concerned for these children and the negative effects th …
Passive-Aggressive Mother
Author: Yehuda Lieberman, LCSW
2018-09-07 09:59:56
Dear Therapist: I have always had a difficult relationship with my mother. I always blamed myself. As I get older, with the help of some friends, I can realize some of the issues. It is impossible to have a normal conversation with her. It’s like she won’t say straightforward what she means, and nothing gets resolved. For example, I can tell she is angry and something I did upset her, but she denies it but then seems to ignore me for …
Peer Pressure and Self-Esteem
Author: Yehuda Lieberman, LCSW
2017-09-28 12:22:12
Dear Therapist: Can you please give me some good guidelines on how to deal with peer pressure? I am very affected by what the people around me are doing. I don't know if it's that I'm afraid of people getting angry with me or I need to be the center of attention. I think that that is my most difficult challenge and if I could just not be afraid to be different I would be a much better person. Response: Most often, issues with peer pr …
Peer Pressure in Adolescents
Author: Yehuda Lieberman, LCSW
2018-07-26 15:11:37
Dear Therapist: I am very concerned about the group of friends that my 14-year-old son has chosen. He has changed a lot for the worse since they started hanging out. It's a whole "pack" that spends all their time together and they are all negative influences on each other. The mesivta is struggling to try and figure out how to deal with them. I am hopeful that you could suggest a way that we could separate him from them. All our requests, pleas, …
Perfectionism: Good or Bad?
Author: Yehuda Lieberman, LCSW
2023-06-29 13:04:59
Dear Therapist: I have been told for a while by others that I have "perfectionistic" tendencies. I am bh doing very well but I do have a significant amount of stress in my life. I struggle with the idea of "perfectionism" being a bad thing. Shouldn't we always be looking for growth, excellence, and to be the best we have to be? What is the difference between healthy and unhealthy perfectionism and how does one tell the difference? …
Personality Disorder?
Author: Yehuda Lieberman, LCSW
2023-08-24 15:31:54
Dear Therapist: I have a question that has been weighing on my mind for a while. I have a relative that is unfortunately unwell. I am not a professional but from what I've read on the subject I think that she has histrionic or borderline personality disorder. She is constantly needy and crying to everyone near her how she's afflicted with (fill in blank) and how she has the worst life. She craves attention and publicly ac …
Post-Traumatic Video Stress
Author: Yehuda Lieberman, LCSW
2021-11-18 10:35:05
Dear Therapist: I am a 17-year-old girl who has had no psychological issues in the past. A few months ago, someone I know thought it would be a good idea to show me a very violent video clip. I can't go into details but basically it involved a real video of someone being killed. Seriously I don't know why a person would show that to someone. I understandably freaked out initially and was very traumatized. I pretty much got over it, but it still k …
Premarital Counseling
Author: Yehuda Lieberman, LCSW
2022-11-17 13:44:35
Dear Therapist: Our son recently got engaged B"H. He doing very well but is one of those kids who "took the scenic route." He had struggles with yiddishkeit and in yeshiva over the years. He told us that his rebbi recommended that he and his kallah go to a marriage therapist while they are engaged to work on their relationship. This frightened my husband and me. If they are already having issues maybe this isn't the right match? We were …
Presumption of Therapeutic Obstacles
Author: Yehuda Lieberman, LCSW
2023-01-19 15:30:05
Dear Therapist: I'm a thirty-year-old wife and mother who's been recommended for therapy by my rov to address trauma and a difficult childhood. I am concerned about some obstacles that I think will come up—and that I have heard from others—and am curious if the panelists have any solutions. Being that the average session time is 45-50 minutes, how is it feasible to get anywhere in therapy? It takes a good fifteen minut …
Preventative Mental Healthcare
Author: Yehuda Lieberman, LCSW
2021-11-18 08:25:28
Dear Therapist: I am an avid reader of this column and have found it very informative. I think it is interesting that so many of the questions are focused on disorders. People are asking what to do when they are struggling with a mental health issue. In general, I find that people do not think of "mental health" until something goes wrong. I imagine that just as with physical health there are things one can do to stay in shape and keep healthy to …
Problematic In-Laws
Author: Yehuda Lieberman, LCSW
2022-05-11 11:33:29
Dear Therapist: My husband has a mental health issue, which is b"h under control, with the help of therapy and a lot of support. With incredible siyata dishmaya, we were able to repair the damage it caused to our relationship. However, because of his issues, which started in his parents' house at a young age, I have a very bad relationship with my husband's parents. They are aware of the issue and have been incredibly unsupportive. In fact, …
Productivity Therapy
Author: Yehuda Lieberman, LCSW
2023-06-29 13:02:11
Dear Therapist: My son (19) hasn't been productive for a long time. He has been in therapy for two years and it hasn't really made much of a difference. He gave me permission to speak to his therapist who basically agreed that he hasn't made much progress and that the most important thing for him is to be productive but he just isn't moving forward. The therapist himself said he considered stopping with him but is hesitant to do so if my son does …
Psychedelics
Author: Yehuda Lieberman, LCSW
2023-06-29 13:19:50
Dear Therapist: I experienced a lot of serious trauma as a teenager. Now, years later I still suffer greatly from it. Someone recommended "ketamine assisted psychotherapy." I was wondering what your opinion of this is and if you would recommend it. Response: Hallucinogenics have recently become increasingly popular, both in general and in conjunction with therapy. Specifically, with regard to trauma therapy various drugs with hallucinogeni …
Psychiatric Dating
Author: Yehuda Lieberman, LCSW
2020-10-23 08:12:44
Dear Therapist: My son has struggled with a kind of constant but not so severe depression for a while. He has a lot of trouble moving forward, being productive, and is often just down. He is at the age where he should be starting shidduchim and many of his friends are dating. He has been working with a therapist and had been getting better but recently is not doing as well. His therapist has suggested that he see a psychiatrist to possi …
Psychiatrist Knows Best?
Author: Yehuda Lieberman, LCSW
2021-03-01 13:10:39
Dear Therapist: My daughter, who is a young adult and therefore has the autonomy to make her own decisions regarding medication, opted to take medication for depression. This in spite of the fact that as her mother I know her better than a doctor who spent 10-12 minutes interviewing her and over 40 minutes interviewing me at the initial appointment (after having been told the opposite is what would happen). Said doctor diagnosed my da …
PTSD in Healthcare Workers
Author: Yehuda Lieberman, LCSW
2020-08-13 11:59:10
Dear Therapist: My wife works as a nurse in a local New Jersey hospital. Needless to say she has been working very hard and endured a lot over the last 6 weeks. She has seen a lot off suffering and death unfortunately. She has worked tirelessly as an advocate for hospitalized patients and their families but has not always been successful. She acknowledges that she might need some counseling when this is all over but says now is not the time &ldqu …
Purim and Positivity
Author: Yehuda Lieberman, LCSW
2023-04-18 16:02:23
Dear Therapist: There is so much talk about the mental health issues that many are facing. Lekovod the simcha of Purim can you please share some of the good news? Where have you seen success, and what has inspired you, as to how both individuals and the tzibur have made strides in the area of mental health? Thank you! Ah Freilichin Purim! Response: Our society does tend to focus on problems rather than on …
Rabbi or Therapist
Author: Yehuda Lieberman, LCSW
2018-04-26 15:53:25
Dear Therapist: Our daughter has recently asked us to see (and pay for) a therapist. She says that her reasons for this are because she feels empty, without direction in life, and is not finding fulfillment. She is 22 years old, has never had any issues before, had no major difficulties in life, has a good job and has always done well. My husband and I have always felt that she could be a little more sincere with her yiddishkeit. She does everyth …
Rambunctious Boys
Author: Yehuda Lieberman, LCSW
2018-11-16 10:00:13
Dear Therapist: We are parents of 4 lovely boys BH. The house is very "rough and tumble" and while the boys often play very well together they also get physical with each other. We are having trouble figuring out when to intervene and when to let it go. We feel that on the one hand they need to learn to work it out among themselves; on the other hand at some point we need to intervene. Can you please give us some guidelines in raising rambunctiou …
Rebellious Teenager
Author: Yehuda Lieberman, LCSW
2023-01-19 15:32:11
Dear Therapist: We are writing this out of deep frustration in the hope that you will have some guidance for us. Our 16-year-old son has become rebellious and has been out of yeshiva the whole year. He seemingly spends his days and nights getting into trouble and living completely not like a mensch. He keeps crazy hours, dresses strange, has very few friends. and in general, is not being matzliach. My husband and I pride ours …
Recommended Therapist or Available Therapist
Author: Yehuda Lieberman, LCSW
2022-05-11 11:52:15
Dear Therapist: Thank you very much for your informative column, I look forward to reading it weekly. I recently began looking for a therapist for my teenage daughter. The primary issue I think is her mood and she seems to me to be depressed. I did my research about the best therapists available for the problem we are dealing with. Unfortunately, all the more experienced therapists who were recommended are not available and have long waiting l …
Religious Obsessions
Author: Yehuda Lieberman, LCSW
2020-08-13 12:22:11
Dear Therapist: One of my teenagers is busy with "streaks." It seems that that is the only way he feels he shteigs. He will be very occupied, lemoshol, that he hasn't missed davening in “x” amount of days. Then when he misses he will completely fall apart and miss minyan for days at a time. It seems to be all or nothing for him. It is unclear to me exactly how much, but this mehalech does seem t …
School to Work Adjustment
Author: Yehuda Lieberman, LCSW
2021-11-18 10:45:11
Dear Therapist: I am a 22-year-old former yeshiva bochur. I have always struggled in yeshiva and never did well. I recently made the decision together with my parents and rov to find a job. I was able to find a job that keeps me busy, will teach me an important industry, and has a lot of growth potential. I also have a chavrusa daily. Surprisingly, I have found the adjustment to this new stage in life to be very difficult. I am workin …
Self-Confidence and Religiosity
Author: Yehuda Lieberman, LCSW
2023-01-19 15:36:21
Dear Therapist: My 15-year-old son has always been a bit shy and nervous. Not the bravest kid, he doesn't really take chances or challenge things. BH, he is a good kid and is doing well in mesivta. His 2 older brothers have struggled a lot with their yiddishkeit. Our son now would like to go to therapy to help him be calmer and more confident. A lot of his worries have a frumkeit aspect to it. He seems to look up to his …
Self-discipline
Author: Yehuda Lieberman, LCSW
2019-12-26 13:08:42
Dear Therapist: I have never been what you would call a "disciplined" person. I have always been jealous of those that kept their daily chavrusos so consistently and daven at 6:30 every morning. I can't say I am an unsuccessful person and bh I do well but I am a bit all over the place. My question is: Is this something I can learn and develop? Are there strategies or therapies that can help me develop discipline? Or …
Self-Esteem and Emotional Reactivity
Author: Yehuda Lieberman, LCSW
2023-01-19 15:12:17
Dear Therapist: I have always been jealous of those who are able to keep calm when everything around them is in crisis. There are some people who it seems no matter what is going on around them are able to keep cool, stay rational, and make sound decisions. I always tend to panic and do exactly the wrong thing. Is this just a personality type that you are born with or is this something you can develop? If it is something you can really become goo …
Self-Esteem-Based Opinions
Author: Yehuda Lieberman, LCSW
2023-01-19 15:14:40
Dear Therapist: I'm in my early fifties, married with children and grandchildren. Problem is I'm still trying to figure out who I am. I don't have good self-esteem and not sure of my opinions. I don't express my emotions, maybe I don't trust them. You can even see in my walk that I am nervous/not confident (at least I think so). I grew up in a house without shalom bayis. What can I do now, at this stage of life, to help myself? Thank yo …
Self-Esteem Revisited
Author: Yehuda Lieberman, LCSW
2017-11-22 13:00:07
Dear Therapist: I am a young adult with anxiety and I constantly beat myself with mistakes that I make. I was wondering if you can please give me insight on how to deal with it. I'm a bit impulsive. Ex: I spent a bit too much on food recently and now I'm upset that I don't have any money left for more important things that I need. I think very bad thoughts that are not letting me move on in life. I get very tense and have negative thoughts like & …
Self-Esteem Revisited Again
Author: Yehuda Lieberman, LCSW
2024-11-28 11:19:46
Dear Therapist: I enjoy your weekly responses and I think that it has provided me with a lot of insight into my own life. My question is: How would you define self-esteem? Is it the same thing as self-confidence? Is it something that someone can build on their own or must they be born and raised with? I understand that everyone might have a slightly different definition but I think I would appreciate hearing all of your perspectives on this. Than …
Sensitive Children
Author: Yehuda Lieberman, LCSW
2018-06-28 14:03:16
Dear Therapist: My son is a very sensitive boy and every time I tell him “no” or reprimand him for something, as I would to any of my other children, he always looks deeply hurt. Should I treat him differently than, or the same as, my other children? I feel that in life he will have to deal with “no”s and not everything will go his way and people will tell him off. Am I correct in my judgment? Response: Your questio …
Shiva House Etiquette
Author: Yehuda Lieberman, LCSW
2020-08-13 12:30:30
Dear Therapist: A friend of mine who recently sat shiva made a comment to me about how some people were so helpful and supportive and others not so much. As professionals I was wondering if you could give your suggestions on how to properly be menachem avel and be supportive of those who have suffered a loss? Response: Every person mourns differently. According to the Kübler-Ross model, there are official …
Should All Children Express Emotion?
Author: Yehuda Lieberman, LCSW
2020-03-31 12:40:21
Dear Therapist: What can I do to help my child express his emotions better? Most of my kids young and old don’t have any problems discussing issues, how they feel, or expressing emotion but my 8-year-old just doesn’t seem to have the vocabulary to describe how he feels. He seems to get “stuck” when it comes to emotions. Overall, he is a great kid who does well in school and with friends; it’s when it comes to things …
Should I Be My Friend's Therapist?
Author: Yehuda Lieberman, LCSW
2017-03-29 12:09:27
Dear Therapist: I am a 17 year old girl and one of my closest friends is constantly saying very depressing things. I'm not always sure if she is serious or just doing it to get attention. I don't know if anyone else is aware of this but she definitely does not want me to tell anyone. Point is, I'm not really sure what to do about it. It's getting to be a bit much for me but if I don't listen to her and take her seriously I don't think she will ha …
Should I Choose My Husband or My Parents?
Author: Yehuda Lieberman, LCSW
2024-03-07 15:23:08
Dear Therapist: My husband has a very difficult time getting along with my parents. I am not sure what the source of this is but it's been like that for a while. My husband is a great father and wonderful husband and man, and my parents are wonderful too. We all have our quirks and somehow my husband and parents just grate on each other the wrong way. We have somehow managed this over the first 5 years of our marriage but it seems to be get …
Should I Hire an Addict?
Author: Yehuda Lieberman, LCSW
2020-03-31 12:15:03
Dear Therapist: Can you please share your opinion on whether it is possible to be "cured" from an addiction? If someone had an addiction and had treatment are they ok now or is this something they will struggle with for the rest of their lives? I ask specifically because it's nogeah a business partner who wants to come back in the business now but when he was struggling caused the business significant harm. He is a good friend and a talented pers …
Should I Seek Therapy Simply for Accountability?
Author: Yehuda Lieberman, LCSW
2024-11-28 11:22:11
Dear Therapist: Is there a benefit to using therapy just for accountability? I pretty much know what I need to do but I push things off a bit and I find that it helps for me to have someone that I check in with weekly to keep me on my game. I have done therapy in the past for deeper issues but I feel like at this point it's more about taking action. I am considering resuming therapy but mostly just for the goal of being accountable to someone. Pu …
Should I Stop my Meds?
Author: Yehuda Lieberman, LCSW
2019-07-18 08:58:57
Dear Therapist: I was diagnosed with bipolar disorder as a teenager and have been on medication since then. While I am doing well and have not had any episodes in a long time I have not been successful in work or in shidduchim. I feel that the medication stifles my personality and makes me less of who I really am. I have discussed this with my psychiatrist, but he just tries to push me off. I think I am ready to move off my medication and move o …
Should My Daughter Pay for Her Therapy?
Author: Yehuda Lieberman, LCSW
2020-08-13 12:34:34
Dear Therapist: A year ago, my 20-year-old daughter told me she wants to speak to psychologist because she’s feeling anxiety. She insisted on speaking only to the top and most expensive ones. My husband is in chinuch and we don’t have an extra dollar but I don’t let money get in the way of necessities and over the past year and a half shelled out over 10 grand. My daughter never had any trauma and she doesn’t dis …
Sibling Bullying
Author: Yehuda Lieberman, LCSW
2023-04-18 16:07:36
Dear Therapist: We have an 11 yr. old son who has been bullying his younger siblings for years. He is an intense child with a low self-esteem. He threatens them, bribes them, belittles them, embarrasses them, annoys them, and physically hurts them. He needs everything to go his way. We've spoken to him time and again about his behaviors and he's aware of what he's doing and that it’s not ok. We've punished and threatened and explained. He d …
Sibling Rivalry
Author: Yehuda Lieberman, LCSW
2018-02-07 12:18:31
Dear Therapist: I boruch Hashem have two very wonderful young boys, ages 9 and 7. They fight a lot. I find that I am constantly refereeing their fighting. Part of me wants to just let them deal with it themselves but they wind up coming and crying to me at some point. I have no idea how I am supposed to judge and arbitrate 15 disagreements a day. Please give me some tips on how to manage this. Response: You presented your concern ver …
Single-Area vs. Multiple-Area Issues
Author: Yehuda Lieberman, LCSW
2022-11-17 14:10:43
Dear Therapist: I am writing in regard to some of the questions that have come up in the column recently as to when there is an indication of a mental health issue for a bochur or child. I once heard that a good measure of evaluation is if the problem is happening across the board at home, school and camp that would be a sign that professional intervention is needed. If the child is fine at home and elsewhere and only having a problem in yes …
Social Anxiety at Work...at Work
Author: Yehuda Lieberman, LCSW
2021-05-19 12:45:38
Dear Therapist: After multiple failures at work, I finally realize that my feelings of being intimidated by people and being anxious to speak my mind has been something that has gotten in my way all of my life. I wind up staying in my corner and not engaging or communicating with the people I am supposed to. The issue is that someone presented me with a great job opportunity which I accepted and will start next week. I really don't want to b …
Somatic Anxiety
Author: Yehuda Lieberman, LCSW
2022-11-17 13:42:41
Dear Therapist: Our 10-year-old daughter has been complaining of headaches and stomachaches. This seems to happen whenever something is going on in her life, particularly when there are changes such as school starting, camp, and around yom tov time when there is a change in schedule. We discussed it with her pediatrician who said there is nothing medical going on. She suggested that we begin by having a conversation with her about what it m …
Somatic Symptom Disorder
Author: Yehuda Lieberman, LCSW
2017-11-08 14:31:00
Dear Therapist: Our teenage son has always been a bit of a complicated personality but he does well socially and academically. Recently we have noticed a trend where he keeps on asking to go to the doctor because of different things that are bothering him physically. My husband and I recently calculated that he has had 6 separate issues in the last year or so. Only once was there actually something wrong (strep); the other times the doctor …
Son Misunderstood
Author: Yehuda Lieberman, LCSW
2020-03-31 12:36:51
Dear Therapist: Our 20-year-old son insists that no one understands him. This is not in a bitter way; rather he seems to think that everything about him is so deep and complex that no matter how we respond he still thinks we don’t get it. We have been extremely patient with him and spent a lot of time listening and validating but, for whatever reason, he still thinks we just can’t understand him. He will give lengthy ha …
Spanking: Punishment or Abuse?
Author: Yehuda Lieberman, LCSW
2017-07-12 16:00:10
Dear Therapist: I am worried about how my husband interacts with our children. Most of the time he is great but when he is stressed out he can really be difficult. He yells a lot and on occasion potches the kids. He says there is nothing wrong with that and that it was never considered wrong for a father to potch and is part of chinuch. I think it's horrible and will ruin the children emotionally. Can you please settle this issue for us? R …
Stress and Insomnia
Author: Yehuda Lieberman, LCSW
2021-11-18 08:22:39
Dear Therapist: I am 43 years old and consider myself a healthy person Baruch HaShem. Recently I began having trouble sleeping. Sometimes falling asleep, but also waking up in middle of the night and not being able to fall back asleep. My doctor said there is nothing wrong with me physically and it is stress related. We have indeed been having some difficulty with our teenage daughter recently. At this point I am winding up tired throughout the d …
Stress or Anxiety?
Author: Yehuda Lieberman, LCSW
2019-07-18 08:55:09
Dear Therapist: A few months ago, I bought out my partner who I started my business with. B’H things have gone better than I could have ever imagined. Recently, however, I have become very overwhelmed trying to stay on top of the growth of the company. I have mentioned to some friends and family how I have been feeling and I am met with a lot of flak for complaining about something that is a positive thing. I understand that, but the fact …
Success Story
Author: Yehuda Lieberman, LCSW
2020-03-31 13:07:49
Dear Therapist: It can be sad to see all the different issues people are facing in the area of mental health. I wonder if, lekavod Purim, you could each share a short success story from your practice about how someone was able to reach their goals and enhance their lives? Response: To preserve confidentiality, I cannot refer to specifics. However, I think that most therapists would agree that their successes tend to make all their work wor …
Suicidal Ideation
Author: Yehuda Lieberman, LCSW
2021-11-18 10:20:27
Dear Therapist: Something has been bothering me for a while and I finally feel like I need to reach out for advice. I have these thoughts that get stuck in my head and no matter what I do I can't seem to get rid of them. For example, I feel like I might do something dangerous and no matter what I do I can't shake that thought or feeling. I never actually do anything, but I am really worried that one day I might. There are a lot of things that I a …
Summer Camp and Homesickness
Author: Yehuda Lieberman, LCSW
2019-07-18 09:23:04
Dear Therapist: Our 11-year-old son is going to sleepaway camp for the first time this summer. While he is excited about this he has always had difficulty adjusting to new situations and environments. Meaning he has a bit of an anxious personality. That being the case we are wondering if you have any advice as to how to "prevent" homesickness? What can we do to best prepare him for his first sleepaway experience? I also wonder what you think of …
Summer to School COVID Transition
Author: Yehuda Lieberman, LCSW
2020-10-23 08:04:15
Dear Therapist: As the school year hopefully begins, I am somewhat concerned about my elementary school children who have not been on a regular structure/schedule since Purim. I wonder if there is any advice you can give us on how to manage the transition back to normalcy? Or maybe it's nothing and the kids will bounce right back into it? Also, are there any signs we should look out for that would indicate an issue? Response: I&r …
Support Group Or Therapy
Author: Yehuda Lieberman, LCSW
2024-02-13 14:50:52
Dear Therapist: Thank you so much for your weekly insights. I am looking for some help due to a loss in my family and I was offered a support group by a local organization. I am also considering a private therapist. Can you please explain the differences and benefits of one over the other? Do you have an opinion as to which is better in this situation? Response: I’m sorry that you lost someone close to you. Of course, it’ …
Talking to Kids About Death
Author: Yehuda Lieberman, LCSW
2017-08-02 14:49:37
Dear Therapist: My mother-in-law has been fighting a very serious illness for the last few years. At this time the doctors say that they have no more treatments to offer her. I don't think my husband really accepts the implications of this. My children have always had a close relationship with their grandmother and are always asking when she is going to get better. We have been very positive throughout this but now I am not sure how to approach i …
Tantrums! Aarrgghh!!!
Author: Yehuda Lieberman, LCSW
2024-11-25 13:35:07
Dear Therapist: My 7-year-old daughter seems to have an unusual temper. I understand it's normal for a kid that age to have tantrums but this is something else. She seems to have actual rage. It is also kind of hard to predict what sets her off. Sometimes she goes to school without a fuss and sometimes she will insist she isn't going and it turns into a huge fight. The "switch" seems to turn off as quickly and unpredictably. What works with …
Teacher Abuse Revisited
Author: Yehuda Lieberman, LCSW
2017-10-25 11:16:58
Dear Therapist: When I was a young boy in high school I was treated horribly by an English teacher. For whatever reason he would pick on me constantly, always pointing out when I didn't know something (I was not a good student so this was pretty often). He would embarrass me in front of the entire class and called me a "shoyta". It was a very bad tekufa in my life but I survived. Fast forward 20 years and I BH have a wonderful family with childre …
Teachers' Referrals
Author: Yehuda Lieberman, LCSW
2023-02-15 16:00:46
Dear Therapist: As a high school teacher, I often have the opportunity to speak to my students on a one-on-one basis. I would love guidance on differentiating between a teenager going through regular ups and downs and needing some advice and a listening ear, and a girl who is struggling in a way that warrants professional help. Additionally, in your experience is there a way to get the girl on board to get the help she needs if she does not want/ …
Teachers' Referrals--Take Two
Author: Yehuda Lieberman, LCSW
2023-02-15 16:06:17
Dear Therapist: As a rebbe I am often asked to make recommendations for what type of help is best for a bochur. When a child or teenager is struggling socially (but otherwise a pretty normal kid), what type of help is best for him? Is it social skills training? Help with social anxiety? Or is he just maybe an introvert that is best left alone? I know that you can't answer for a child you never met but I am wondering if you could give so …
Teen Overspending
Author: Yehuda Lieberman, LCSW
2024-11-25 13:36:32
Dear Therapist: We brought up our children simply and we tried to keep them pretty sheltered. Baruch Hashem many are married and have turned out well. One of our teenage boys has decided he was deprived and has now gone completely the opposite way where he says he needs everything he didn't have. Clothes, scooters, electronics, nothing bad per se, but definitely not how he was raised. We have been discussing with his rabbeim where to dr …
Teenage Anorexia
Author: Yehuda Lieberman, LCSW
2019-05-16 11:05:04
Dear Therapist: I am a sixteen-year-old girl, and I hope you can help me with my struggle. I will go straight to the point. I feel extremely uncomfortable in my skin; I feel very blown up and fat. I know that maybe that's not how I look, but this is how I feel. I badly want to be (super) thin. My family thinks and says I am thin. Whenever I go hungry I don't have this uncomfortable pit in my stomach. Yet …
Teenage Smoking and Confidentiality
Author: Yehuda Lieberman, LCSW
2021-11-18 08:30:38
Dear Therapist: Our 14-year-old son has been seeing a therapist for a few months on the advice of his yeshiva. Recently my husband discovered that he has started smoking. It was disappointing and confusing to us that our son told us that his therapist has known for a while that he was smoking. I am very disappointed that the therapist didn't deem this information important enough to share with us, his parents. I would like to hear your option on …
Teletherapy or In-Person Therapy
Author: Yehuda Lieberman, LCSW
2024-02-22 09:24:13
Dear Therapist: What advantages and disadvantages come with receiving therapy in person versus using an online platform? If a therapist offers both options, which should I choose? I would assume that in person would be more effective but sometimes maybe it would be easier to share through a screen? Aside from convenience, are there any other factors that I should be taking into consideration when choosing a venue for psychotherapy? Respons …
Telling Someone They Need Help
Author: Yehuda Lieberman, LCSW
2022-11-17 12:48:25
Dear Therapist: I am a bocher who has a lot of friends in shidduchim and one of my best friends is about to start. Now this friend went through a very rough childhood and his father was very abusive physically, emotionally, and spiritually. His parents never really got along and they went to family therapy. Now from what I see that wasn't enough and I think there is a lot more he needs to work on before ent …
Terrorist Anxiety
Author: Yehuda Lieberman, LCSW
2017-06-14 11:43:19
Dear Therapist: I have tremendous anxiety from the news, especially nowadays when there are so many videos of terror attacks and other terrible things. I saw a video of a terror attack and I think about it all the time. I had this problem a few years ago but it didn't bother me again until recently. Whenever I go to Manhattan I am so afraid of something terrible happening. Please give me advice on how to deal with this. Response: There are …
The Condescending Therapist
Author: Yehuda Lieberman, LCSW
2018-06-14 13:53:43
Dear Therapist: I am a 19-year-old bachur in a top yeshiva. I have tremendous emotional difficulties: anxiety, panic attacks, obsessive looping, and depression. I also struggle with trauma and an unhealthy childhood. While I was skeptical of therapy, I decided to give it a try. I saw a highly recommended therapist for 8 months and found it to be a disappointing experience. While it helped me gain clarity about myself and a brilliant underst …
The Doctor Will NOT See You Now
Author: Yehuda Lieberman, LCSW
2024-05-08 09:41:00
Dear Therapist: My spouse has the interesting issue where he just refuses to go to the doctor for a well checkup. He is pushing 45 and probably hasn't been by a doctor in 15 years. When he is sick etc. he will go to an urgent care or a PA and take care of it, but that is pretty much it. He claims he is healthy and doctors just find issues. He seems ok but at this point I wonder if he is just nervous and so he is avoiding it. Do you have any sugge …
The Inflexible Child
Author: Yehuda Lieberman, LCSW
2019-09-26 10:26:41
Dear Therapist: My 10-year-old son is smart and personable. He does great in school both academically and socially and is an all-around great kid. He is emotionally pretty mature for his age and can be pretty independent and self-reliant. He is, however, often very inflexible. He has a few foods that he likes and that's it. A few shirts and that's it. Same with general schedule and routine (i.e. he has a rough time moving out of his room f …
The Mental Health Impact of COVID
Author: Yehuda Lieberman, LCSW
2021-03-01 12:50:50
Dear Therapist: I have heard that COVID-19 illness can have effects on mental health. Based on your knowledge and experience is there any truth to this? If yes, how can someone prevent and/or deal with this appropriately? Response: Your question is a bit unclear. I don’t know whether you are referring to possible physical side effects that can medically adversely affect the brain, or if you are referring to the psychological ef …
The Mental Health Impact of COVID-19
Author: Yehuda Lieberman, LCSW
2020-08-13 12:01:05
Dear Therapist: There has been a lot of talk on the risk/reward of opening the economy vs continuing the quarantine. There has been a lot of mention of the significant mental health issues that could arise both directly from extended quarantine as well as from the economic impact that maintaining the shutdown has on people’s finances. While you may not be public health experts or epidemiologists, I was hoping you could share your educated o …
The Perfectionism Spectrum
Author: Yehuda Lieberman, LCSW
2023-08-14 11:00:54
Dear Therapist: I have been told for a while by others that I have "perfectionistic" tendencies. I am bh doing very well but I do have a significant amount of stress in my life. I struggle with the idea of "perfectionism" being a bad thing. Shouldn't we always be looking for growth, excellence, and to be the best we have to be? What is the difference between healthy and unhealthy perfectionism and how does one tell the difference? …
The Placebo Effect
Author: Yehuda Lieberman, LCSW
2022-11-17 13:39:15
Dear Therapist: My 30-year-old daughter had suffered from anxiety for a long time. After a course of psychotherapy was not successful, she began seeing a psychiatrist and started taking an anti-depressant (which is also supposed to help for anxiety). This was very life enhancing for her and she has really thrived since then. Recently she says that new research has shown that antidepressants really don’t work, and it is all a “placebo& …
The Pre-school Whisperer
Author: Yehuda Lieberman, LCSW
2017-02-08 10:32:31
Dear Therapist: I am a pre-school Morah in the local Yeshiva. There is a boy in my class who never talks above a whisper. This has been going on since the beginning of the school year. While the parents insist that the child is just shy I am convinced that this is more than that. Can you please give me an idea of where the line is between shyness and a more serious problem? I would also appreciate any strategies you can suggest in convincing the …
The Stonewalling Therapist
Author: Yehuda Lieberman, LCSW
2023-11-06 15:58:14
Dear Therapist: When I asked my fifteen-year-old daughter’s therapist questions about what was being addressed in therapy and why we needed to continue, she was evasive, making it clear that it wasn’t my place to know and there was no reason for me to be involved. I was quite baffled and rattled. It just didn’t make sense to me at all that I was not being included as an important team member. But I put aside my troubled feelings …
Therapist Advice and Fallibility
Author: Yehuda Lieberman, LCSW
2022-11-17 12:53:17
Dear Therapist: Here is a question I've been troubled by for a while. Many times, people will send their kid or spouse to therapy, but the kid or spouse is somewhat in denial or confused. They may see reality in a twisted way or be somewhat lying to themself or only see their side of the picture due to their emotional/mental health issue. When they sit and talk to the therapist, they are only giving over that twisted picture o …
Therapist Vs. Psychiatrist
Author: Yehuda Lieberman, LCSW
2019-02-07 10:53:05
Dear Therapist: My wife has been diagnosed with anxiety and depression. She has been seeing a therapist who has been treating her using cognitive behavioral therapy. She has not made that much improvement and our family doctor suggested she see a psychiatrist. The psychiatrist is recommending that she take medication to help with this. However, her therapist is strongly discouraging taking medication and is adamant that she has the strength with …
Therapy for Kids at Risk
Author: Yehuda Lieberman, LCSW
2023-12-25 14:29:10
Dear Therapist: Thank you for your weekly column. I am involved in a drop-in program that helps "kids at risk." I am wondering on your opinion on sending younger teenagers with behavior issues to therapy. We have sent them in the past - with limited results. I'm not sure if most of them are really ready for any type of serious therapy. Wouldn't our time and energy be best invested in getting them a mentor and offering other types of support? Some …
Therapy? Never Again!
Author: Yehuda Lieberman, LCSW
2024-02-22 09:26:59
Dear Therapist: I have a friend who has a very serious problem with her shalom bayis. Her husband started going to therapy to try to help the marriage. She has a very long list of complaints against her husband, but she admits that she also has faults and she's not innocent. When I asked her why she doesn't go to therapy she told me she can't even think of it. She had gone for a lot of therapy in her late teens/early twenties …
Therapy That Is Not Therapy
Author: Yehuda Lieberman, LCSW
2017-08-31 14:17:18
Dear Therapist: At the end of last year my son’s menahel requested that we set him up with therapy for the upcoming year. My son is 12 years old and has been misbehaving in class, makes all sorts of trouble to get attention, and has been very chutzpahdik to Rabbeim and teachers. There is a family friend who is a LCSW and we arranged with him to "learn" with my son twice a week but really it would be therapy. My son’s menahel says this …
Therapy? Very Funny!
Author: Yehuda Lieberman, LCSW
2024-03-14 13:41:52
Dear Therapist: Thank you so much for your weekly column. I enjoy hearing your different perspectives. I was wondering if lekavod Purim you could share your thoughts on humor and mental health. Does a good sense of humor help people in dealing with difficulties? How does this work? Is this something that can be developed or do you either have it or not? Additionally, I think for most of us we imagine therapy as a serious somber thing, i …
Threatening Dad
Author: Yehuda Lieberman, LCSW
2020-03-31 12:20:54
Dear Therapist: I have a few small children, the oldest of whom is six years old, who can be quite difficult. My husband often threatens them, jokingly, with all sorts of physical punishments for their behavior, some mild and others outrageous. He says it is a harmless way to let off some of his stress. I am concerned about the effects of this on their psychological development. I know how literal little kids are, and I see the expressions on the …
To Date or Not to Date...Is That the Question?
Author: Yehuda Lieberman, LCSW
2023-08-24 13:55:19
Dear Therapist: Our daughter, who is shidduchim age, recently approached us that she would like to see someone regarding her indecisiveness. This is something that she has struggled with over the years. It definitely seems like now would be a good time to address it. We are however, also concerned about her delaying shiddichum any longer, especially since we won't really be able to explain why we are holding off. I was h …
Tragedy and Children
Author: Yehuda Lieberman, LCSW
2024-07-11 12:19:19
Dear Therapist: Recently there have been few shocking tragedies in my area. Each one has been very sudden, unexpected, and jarring in its own way. This is on top of the overall tzaros that have been happening in Eretz Yisroel since Succos. I find that for the last few weeks I am constantly on edge. Of course, I have been taking hisorerus from rabbonim and I try to be mechazek myself as much a …
Trauma and Young Children
Author: Yehuda Lieberman, LCSW
2023-12-25 14:31:51
Dear Therapist: Hi, my two-year-old child was recently exposed to something very traumatic. At least it was something that would be very traumatic for an adult. I am uncomfortable going into all the details but it involved a serious injury to someone right in from of her, with a large medical response etc. I am wondering if a child that young can be "traumatized" and what would be the signs in a child so young that they needed help? What kind of …
Trauma Therapy
Author: Yehuda Lieberman, LCSW
2017-05-10 14:16:05
Dear Therapist: Around a year ago I went through something very difficult (I am not comfortable providing all the details). I have found that the passing of time since the event, keeping busy so that I don't have time to think about it, as well as writing about it, have helped but would appreciate any other suggestions that you might have. Someone I spoke to said it was a “trauma” and that something called “EMDR” is used t …
Traumatic Therapy
Author: Yehuda Lieberman, LCSW
2019-05-16 10:34:28
Dear Therapist: A few years ago, I went to a therapist to deal with something very difficult going on in my life. Instead of validating my pain and letting me share my feelings in a non-judgmental environment, my therapist hurt me deeply. She said things that damaged my self-esteem more than anyone in my life had ever done. You might say that she was trying to help me grow? There is a way to say things to someone. Th …
Trichotillomania
Author: Yehuda Lieberman, LCSW
2018-03-16 13:13:45
Thank you for your column. I really enjoy it. I am a teenage girl who bh has many things going for me; I have a great, loving family, plenty of friends, good grades and all in all I am very happy. I do suffer from trichotillomania (I pull out my hair). But just to make it clear those who don't know would not be able to tell. My friends know and really don't think about it—it really has no effect on my life. Do you think it is necessary to g …
Twice Weekly Sessions
Author: Yehuda Lieberman, LCSW
2023-08-14 11:07:11
Dear Therapist: While I pushed it off for a long time, I now realize that I benefit from speaking to a therapist. I saw someone when I was in yeshiva in E'Y and now that I am back, I am trying to find someone appropriate. There is a lot that has gone on, and is going on, in my life and I need to speak to someone at least twice a week. So far it is hard enough to find someone with one opening, forget about two. Also, one of the therapist …
Unlicensed "Therapist"
Author: Yehuda Lieberman, LCSW
2019-02-07 10:36:40
Dear Therapist: My sister-in-law sees an unlicensed therapist. This concerns me and I asked my sister-in-law about it who assured me that the therapist has very solid training and good results and she is happy with her. This doesn't sound right or ethical to me, but I am not sure what to do, if anything. I would appreciate the thoughts of the panel members. Response: Generally speaking, it’s not ethical for someone who is unlicensed …
Waking Up to Anxiety
Author: Yehuda Lieberman, LCSW
2021-11-18 10:22:00
Dear Therapist: I am someone who has occasionally had trouble with my moods. I have gotten help in the past with anxiety and depression. While I am currently doing really well, I still have a rough time in the morning. I wake up with a lot of anxiety and it takes time for me to get out of bed. Once I get out of bed I generally do ok and have a good day. There are no noticeable "triggers” for me in the morning so there is no obvious reason t …
Wedding Jitters
Author: Yehuda Lieberman, LCSW
2023-04-18 16:16:05
Dear Therapist: I know this is more of a shidduch question, but I would love to hear the perspectives of mental health professionals on this. BH I am getting engaged and I am excited. I am so grateful that I got everything I wanted (and much more). At the same time as so much excitement, I am also really nervous, it's such a huge decision and even though I spoke it over with my parents and mentors, I still just feel how huge it is. I feel like wh …
What is Career Counseling?
Author: Yehuda Lieberman, LCSW
2024-09-06 15:39:47
Dear Therapist: I am 27 years old and have been having a hard time choosing a job and career. I tried some jobs but found them boring because I really wasn't given anything to do. I also can't tell if I just haven't found the right job for me or I just didn't really get good opportunities. How can I figure out what I would be most interested in and what I would be best at? What is best approach to this? Is there a test or evaluation that yo …
What is Happiness?
Author: Yehuda Lieberman, LCSW
2019-03-27 12:03:27
Dear Therapist: As the yom tov of Purim approaches, I wonder if the esteemed panel can elaborate a bit on "happiness." There is so much attention today being paid to being happy. It is even enshrined in the declaration of independence as a right. I sometimes wonder if the fact that people chase happiness, which can be so elusive, actually makes them more miserable. As therapists who are bnei torah I was hoping you could share your thoughts on ha …
What is the Processing Process?
Author: Yehuda Lieberman, LCSW
2023-11-22 15:56:52
Dear Therapist: I have a pretty basic question about therapy, and I am hoping you can answer it for me. I went through something difficult recently and a few people have told me I should go to therapy so that I could “process” it. I have heard that word from a couple of people and no one has really been able to tell me what exactly that means. What does it mean to “process” something? To talk about it? I have been talking …
What, Me Intellectualize? Well, Come to Think of it...
Author: Yehuda Lieberman, LCSW
2024-03-14 13:46:39
Dear Therapist: I have been wondering about a friend who is very smart but is still struggles with motivation. He has been confiding in me recently but I think that he is very focused on philosophical reasons for his unhappiness, like the purpose of life, but doesn't pay enough attention to his emotions. It's hard to tell really but I am wondering if you could give me some pointers in how to steer him for the proper help. Thanks. Response: …
What's the Right Amount of Anxiety?
Author: Yehuda Lieberman, LCSW
2023-11-06 16:07:50
Dear Therapist: I have always considered myself a healthy person and have never been diagnosed with any kind of mental health issue. Recently, due to the current events in Eretz Yisroel, I have this feeling of uneasiness that follows me around all day. I can't say I'm anxious but I certainly don't feel like my regular self. I feel more "alert" when I am walking down the street, considering travel plans, or even dropping my kids off at school …
What's the Therapy Process?
Author: Yehuda Lieberman, LCSW
2021-11-18 10:43:38
Dear Therapist: Our daughter experienced a significant trauma when she was in seminary last year. It had been suggested a few times, both by her school and once she came home, that she go for treatment. For whatever reason she refused. She now approached us that she would like to speak to someone about what she experienced and saw. We read this column regularly and would like to hear your recommendation regarding what is the best type of approach …
When an Educator Should Refer to Therapy
Author: Yehuda Lieberman, LCSW
2022-11-17 13:58:30
Dear Therapist: I would like to thank you for this insightful column that so many gain from weekly. As a mesivta rebbe I occasionally need to send a bochur to therapy when I feel that his struggles may be mental health related and baruch Hashem I have generally had good experiences. There is a question that comes up that I would like to hear your opinion on. When are a bochur’s struggles or lack of motivation in le …
Where Is My Son's Anger Coming From?
Author: Yehuda Lieberman, LCSW
2019-12-26 14:07:54
Dear Therapist: Hi. We'd like your guidance regarding a challenging aspect of our 15 year old son. Our son b”h has above average maalos. He's a shtark yeshiva bachur, ehrlich, intelligent, articulate, and good-looking. He's musical, writes incredible stories and has a sense of humor. The challenge: he doesn't know how to properly regulate frustration/unmet expectations/dealing with things he disagrees with …
Who is a Narcissist?
Author: Yehuda Lieberman, LCSW
2020-10-23 08:18:21
Dear Therapist: I find the letters and responses to the Couch very informative. Would it be possible for the panelists to share advice on how to detect narcissistic behaviors? I had an awful experience with a narcissistic individual and tried so hard to make it work. However, if I would have been aware of the classic signs of narcissists, I would have realized early on that it would not work. Narcissists are very charismatic people that are …
Why Are Teenagers Rebellious?
Author: Yehuda Lieberman, LCSW
2017-07-05 12:34:35
Dear Therapist: My 18-year-old son has been going through a very difficult time recently. He has been acting very rebellious and his yiddishkeit is suffering tremendously. We have been advised by many rabbonim and others that the key is for my wife and me to retain our relationship with him and unconditionally love him. Though he has not shown us that he is very responsible, we did not put up a fight and allowed him to get his driver’s lice …
Why Can't I Be Happy?
Author: Yehuda Lieberman, LCSW
2021-11-18 10:32:04
Dear Therapist: I am not a happy person. Is there a way to change that? That is honestly my whole question. I am pretty much fine in every way, I have a good husband, healthy frum kids, a decent job, we have decent parnassah, are part of a nice kehilla, etc.. Yes, I have the stresses of every frum family but nothing major. With all that said I am a pretty moody and cynical person. If I am being fully honest, I always have been …
Why can't I remember what I learn?
Author: Yehuda Lieberman, LCSW
2017-01-19 14:43:42
Dear Therapist: I have been enjoying this column in the Yated very much. I was wondering if you would be able to help me out. I’m going through a very hard period. I’m only 28 years old and I’m realizing that I have an issue in retaining information that I learn. I’m realizing it now because I got a job and it’s really affecting my job. I am slowly getting very very down on myself and I no longer have any interest in …
Why Do I Always PANIC?!?
Author: Yehuda Lieberman, LCSW
2022-03-15 12:27:36
Dear Therapist: I have always been jealous of those who are able to keep calm when everything around them is in crisis. There are some people who it seems no matter what is going on around them are able to keep cool, stay rational, and make sound decisions. I always tend to panic and do exactly the wrong thing. Is this just a personality type that you are born with or is this something you can develop? If it is something you can really become goo …
Why Do We Need Things?
Author: Yehuda Lieberman, LCSW
2024-05-08 09:34:56
Dear Therapist: I have been pushing off writing this, which maybe is part of the problem, but I feel like at this point I really need to. A few years ago, my husband was making a very nice living which caused us to raise our standards of living significantly. Now unfortunately, like I imagine many others are, we are feeling the crunch of the economy. Baruch Hashem, we have what we need but we can no longer afford to spend like we used to. We …
Why Doesn't My Daughter Want to go to Camp?
Author: Yehuda Lieberman, LCSW
2021-05-19 12:31:17
Dear Therapist: My 13-year-old daughter is an intense child. She puts a lot of pressure of herself academically and school is a big deal for her. All of her friends are going to (overnight) camp this summer and initially she had us register her as well. She is now insisting that she wants to stay home for the summer and "relax." She says she works hard all year, and she just wants a chance to have nothing to do. It is interesting that it doe …
Why is Camp Scaring My Child?
Author: Yehuda Lieberman, LCSW
2019-09-26 10:15:28
Dear Therapist: What is it with camps scaring the wits out of kids. How come all the scary plays, Holocaust stories, and color war breakouts. Granted my kids are a bit sensitive but do I need to have them come home from day camp all terrorized? Are these things appropriate? Are my kids just wimps? Can these types of things negatively impact kids? Response: …
Why Isn't My Son Productive?
Author: Yehuda Lieberman, LCSW
2023-08-14 10:58:07
Dear Therapist: My son (19) hasn't been productive for a long time. He has been in therapy for two years and it hasn't really made much of a difference. He gave me permission to speak to his therapist who basically agreed that he hasn't made much progress and that the most important thing for him is to be productive but he just isn't moving forward. The therapist himself said he considered stopping with him but is hesitant to do so if my son does …
Why My Kid's Grades Are Deteriorating
Author: Yehuda Lieberman, LCSW
2023-06-29 13:17:29
Dear Therapist: I appreciate your weekly column and have learned a lot from it. I had a question regarding what type of evaluation you would recommend for a child who has shown a significant reduction in grades from one year to the next. This is for a child coming out of 3rd grade who has no major other history of issues. Someone suggested a speech therapist for a language eval, others are saying a neuropsych eval, and yet others are recomme …
Will I Always Have Anxiety?
Author: Yehuda Lieberman, LCSW
2019-02-07 10:11:43
Dear Therapist: I am 46 and have been living with anxiety my entire life. Every few years I go back to therapy for a while until I start feeling better. Then I stop with my therapist and it gets me through a year or two then it gets bad again and I wind up back in therapy again. I tried medication for a while a few years back but the side effects weren't really worth it. I have done 2 rounds of CBT where I analyzed my thinking patterns and how th …
Will My Next Therapist Be an AI Model?
Author: Yehuda Lieberman, LCSW
2024-12-18 12:12:00
Dear Therapist: I have heard that people are developing AI therapy and that it could be just as effective as in person therapy. Setting aside for the moment the issues that come along with use of technology, I am wondering if you think this is, or can be, and effective method of therapy? Response: Your question can be understood from a global perspective or with regard to specific needs for specific people within the context of a therapeut …
Will My Therapist Report Me?
Author: Yehuda Lieberman, LCSW
2018-06-07 09:04:04
Dear Therapist: There is a specific issue that I have been holding in for a long time. I understand that it is something that is very serious and needs to be discussed with a therapist. The issue is that it is a very serious thing that I am worried will need to be brought to the attention of the authorities. This is something I don’t want to happen. So, I am stuck, not getting the help that I need. Obviously, I can’t be specific …
Work Anxiety?
Author: Yehuda Lieberman, LCSW
2017-03-23 08:43:53
Dear Therapist, I recently graduated from college and began a job in an accounting firm. Although the job is working out well and I get along with everyone there, I have been feeling increasingly anxious as time goes on. I can't put my finger on what is bothering me because nothing else in my life has changed. In school I was always a relaxed, happy, popular person. I have good relationships and I am happy with my career, but I can't seem to shak …
Work on Anxiety or Go to Israel?
Author: Yehuda Lieberman, LCSW
2022-11-17 13:54:08
Dear Therapist: Our son recently acknowledged that he has been experiencing extreme anxiety over the last 6-8 months. This has been something that his menahel had been concerned about and mentioned to him, but he denied anything was wrong. I think that finally it got so bad that he couldn’t push it away anymore and he is coming to us for help. The issue is he is supposed to go to learn in Eretz Yisroel next zman along wi …
Work To Live or Live to Work?
Author: Yehuda Lieberman, LCSW
2017-02-16 10:46:30
Dear Therapist: Hi, Thank you for your column. Since parnassa pressure is something we all face, I hope you will print my question. I am the mother of a growing family, BH, and like most women today, my income is essential. Perhaps my husband is learning and I am the primary breadwinner. Or perhaps my husband is working, but his income covers basics while mine pays the tuition. Either way, the pressure that I am feeling to increase my income as m …
Wrong Therapist?
Author: Yehuda Lieberman, LCSW
2019-09-26 10:38:36
Dear Therapist: We recently acceded to our daughter’s request to begin seeing a psychologist weekly. This is related to some eating disorder and body image issues. Without going into the specifics we were given a bad recommendation by a friend as to which psychologist to send to. This psychologist clearly did not share our values and we believed she would not be appropriate for our impressionable teenage daughter. So we switched her to a d …
You Need to be in Therapy FOREVER!
Author: Yehuda Lieberman, LCSW
2020-08-13 12:13:44
Dear Therapist: I have gone through a lot the past few months and after reading this column thought that it would be a good idea to see a therapist to help me deal with my issues. I thought it would be a simple process but when I contacted a respected local therapist, she told me that I would need to see her twice a week and she also recommended that my family go through a regimen of weekly therapy sessions. That’s quite a lot, not to menti …
Young Sibling Rivalry
Author: Yehuda Lieberman, LCSW
2018-08-09 09:31:41
Dear Therapist: Thank you for this forum. Our oldest, a boy of 6, thinks that he is in charge of everything. He is in charge of every game, every digging session, and every clean-up job. He will constantly dominate every interaction with his younger siblings (boy 4 & girl 2) and attempts to control them. If his commands are not adhered to, he will yell and threaten etc. He cannot tolerate his younger brother superseding him in any way: "you a …